NIK · TRAINING / OVERVIEW
KEEP
THE LINE
ALIVE.
Strength, engine, body composition, and consistency on the road to Hyrox NYC. Every set logged, every mile counted, every weigh-in tracked.
Race day
Jun 7, 2026
The Fort, 21st St NYC
Sessions
49
Since Jan 2
Sets Logged
1,373
2.58 sessions/wk avg
Days Tracked
49
Through May 25
Days to Hyrox
12
Jun 7, 2026
The Build · Four Lenses
Every system,
measured.
/strength
Strength
Lifetime PRs and 2026 lift trajectory across the big three.
156 kg
All-time Back Squat PR
Open strength →
/body
Body
Weight, composition, and resting biometrics from the scale.
186.8 lb
-3.9 lb since Feb 26
Open body →
/activity
Activity
Daily steps, miles, flights — the volume under the volume.
3.6M
825 miles · 1,523 flights
Open activity →
/workouts
Workouts
Every session, every set, every phase of the build.
49
7 phases · 1,373 sets
Open workouts →
2026 · 7 blocks
Phases of
the build.
Programmed in sequence from January through race week. Each block named, dated, and accounted for.
Block 01
Devil You Know
9
Sessions
Jan 2 → Jan 23
Block 02
Gameday
12
Sessions
Jan 26 → Feb 20
Block 03
Testing
3
Sessions
Feb 24 → Feb 27
Block 04
Breakthrough
7
Sessions
Mar 6 → Mar 20
Block 05
Thunderpump
5
Sessions
Apr 6 → Apr 24
Block 06
Locked In
12
Sessions
Apr 27 → May 22
Block 07
Challenge Accepted
1
Sessions
May 25 → May 25
Bodyweight · First
190.7 lb
Feb 26, 2026
Bodyweight · Latest
186.8 lb
May 12, 2026
Net Change
-3.9 lb
Range 182.2 lb → 191.5 lb